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In one study, women reported a 20% increase in daily energy after just 8 weeks of strength training. No surprise that 9 out of 10 women in our program say they feel more energized, too.
Has everything I need
★★★★★ Dec 24 · kel029
Loving this app!! I love the workouts and have so much more energy!! Finally exercises that I love for an effective workout in just 30 minutes!
Of women in studies felt more confident after 8–10 weeks of strength training. Our members say the same.
Great app!
★★★★★ Dec 23 · jokneeb
This app has changed my life – the workout plan is easy to follow, Tami is easy to communicate with and the workouts are challenging, but do-able. It really improved my confidence! You won’t regret joining…for a fraction of the gym price!
Cardio might burn calories, but lifting weights helps you keep the fat off. 90% of our members say strength training was the missing piece.
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Your fitness journey should feel simple, sustainable, and strong... just like you. The Simply Strong App was built to take the guesswork out of your workouts and help you show up with confidence. Whether you're lifting at home or in the gym, these powerful features were designed to support real results and fit your real life.
Tailored to your goals, schedule, and fitness level.
Structured programs to help you build strength week by week.
Track reps, weights, and results—all in one place.
Connect with others on the same journey for accountability.
Follow along with easy-to-understand movement demos.
Workouts designed for home or gym using dumbbells and bands.
Stay consistent with a clear plan every week.
Easy, high-protein recipes to support your progress.
An easy-to-follow strength plan for busy women.
