Simply Strong
Strength training tips, workout guidance, app support, and real stories for women who want a simple plan.
New to strength training? Start with our curated beginner guide.
Learn how to start strength training during perimenopause with this beginner-friendly 30-minute dumbbell workout.
Try this simple 3-day dumbbell workout for women at home. Build strength and muscle with a structured lower body, upper push, and upper pull routine.
Learn what joint-friendly training really means for women over 35, including how to lift weights, manage impact, choose exercises, and prioritize recovery.
Compare Simply Strong vs. SWEAT to see how they differ in workouts, programming, pricing, progressive overload, and which app is best for women.
Working hard doesn't always mean you're training effectively. Learn the difference and how to structure your workouts for strength, muscle, and lasting results.
Looking for a 5-day workout split with 2 leg days? Learn why this balanced weekly strength training schedule works well for women.
Trying to decide between a 3-, 4-, or 5-day strength training split? Learn the benefits of each schedule and how to choose.
Compare Sadie Active vs Simply Strong App, including workout style, programming, pricing, features, and which is better for women building strength.
Random workouts get random results. Here's why you need structured strength training.
I tried the CGX App (Caroline Girvan). Here's my feedback as a personal trainer.
Strength training has become one of the most recommended forms of exercise for women with PCOS; here's why.
Feeling stuck with your strength training? Learn the most common reasons women hit fitness plateaus.
Searching for the best perimenopause workout app? See how the Trainwell App compares in features, coaching, pricing, and strength training approach.
Ready For A Plan
Open the app, tap the day, and follow video-guided strength workouts built around progressive overload.
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