Simply Strong
Strength training tips, workout guidance, app support, and real stories for women who want a simple plan.
New to strength training? Start with our curated beginner guide.
Learn how to start strength training during perimenopause with this beginner-friendly 30-minute dumbbell workout.
Looking for a 5-day workout split with 2 leg days? Learn why this balanced weekly strength training schedule works well for women.
Trying to decide between a 3-, 4-, or 5-day strength training split? Learn the benefits of each schedule and how to choose.
Compare Sadie Active vs Simply Strong App, including workout style, programming, pricing, features, and which is better for women building strength.
Random workouts get random results. Here's why you need structured strength training.
I tried the CGX App (Caroline Girvan). Here's my feedback as a personal trainer.
Strength training has become one of the most recommended forms of exercise for women with PCOS; here's why.
Feeling stuck with your strength training? Learn the most common reasons women hit fitness plateaus.
Searching for the best perimenopause workout app? See how the Trainwell App compares in features, coaching, pricing, and strength training approach.
You can apply progressive overload and still make progress from home with the same dumbbells.
Here's my review of the JJD Fit Club App as a personal trainer
Choosing the best workout app for perimenopause can be tricky; here are 7 to consider.
20-minute cardio workout with weights for perimenopause fitness.
Ready For A Plan
Open the app, tap the day, and follow video-guided strength workouts built around progressive overload.
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