A 4-Week Fitness & Nutrition Challenge
Progressive workouts, custom macros, and daily in-app support - everything you need in one focused month.
September 7 to October 2, 2026
Summer has come to an end. We're ready to get back to routine. And the Simply Strong Fall Challenge is your opportunity to re-align, refocus, and get back to what actually works.
This is not about starting over.
It is about getting back to the basics and being intentional with your workouts, nutrition, movement, and consistency for four focused weeks.
The Simply Strong Fall Challenge is a four-week fitness and nutrition experience designed to help you get focused, build consistency, and feel stronger heading into the final months of the year.
You will have a clear plan to follow, personalized nutrition guidance, challenge-exclusive resources, daily education and accountability from me, and a community of women doing it alongside you.
You simply need to show up and focus on the things that actually move the needle.
You will get a brand new four-week strength training program created specifically for the Fall Challenge.
The workouts are designed to be effective, progressive, and realistic for women with busy lives.
Each workout will also include an optional challenge finisher if you want a little extra at the end.
The goal is not to spend more time working out.
The goal is to make the time you have count.
You will receive weekly cardio recommendations designed to complement your strength training.
No hours of cardio.
No punishment workouts.
Just simple, purposeful recommendations that support your goals and fit into your life.
Walking and daily movement will also be encouraged as part of your overall activity.
Your nutrition plan will be personalized specifically for you.
I will hand-calculate your calorie and macro targets based on the information and goals you provide.
You will receive personalized targets for calories, protein, carbohydrates, and fat so you know exactly what you are aiming for throughout the challenge.
No generic macro calculator.
No one size fits all numbers.
Your plan is calculated by me.
You will receive a collection of fall inspired, macro friendly recipes created specifically for the challenge.
Expect easy, high protein, family friendly recipes that make it easier to stay on track without making separate meals for yourself.
Because eating for your goals should still look like real life.
You will receive exclusive guides throughout the challenge to help you navigate your workouts, nutrition, consistency, and the everyday situations that can make staying on track difficult.
The goal is not just to give you a plan.
It is to help you understand how to actually use it.
This is more than a workout program.
Throughout the four weeks, I will be inside the app every day providing education, guidance, reminders, encouragement, and accountability.
You will learn the why behind what we are doing so you can make better decisions long after the challenge ends.
You will not be left to figure it all out on your own.
You will have access to the private Simply Strong challenge community throughout the challenge right in the app.
Because maybe you do not need another new workout.
Maybe you need a plan.
Maybe you have been inconsistent lately.
Maybe your workouts have become random.
Maybe nutrition has gotten a little off track.
Maybe you have been doing all the things but are not seeing the progress you want.
Or maybe you are doing pretty well and simply want four focused weeks to recommit to yourself.
Wherever you are starting, this challenge gives you an opportunity to realign.
We are focusing on the fundamentals that actually matter:
Just four weeks of intentionally showing up for yourself.
You want to:
Want to take your challenge experience a step further?
You will have the opportunity to document your progress with beginning and ending photos and share your personal challenge story for a chance to win one of our bigger prizes.
This is not a contest for who loses the most weight.
We are celebrating meaningful progress.
That might mean getting stronger, lifting heavier, becoming more consistent, feeling better in your clothes, improving your nutrition, changing your mindset, or simply keeping the promises you made to yourself.
Grand Prize
$100 Amazon Card + 3 Months of Simply Strong monthly membership
Runner Up
3 Months of Simply Strong monthly membership
Runner Up
1 Month of Simply Strong monthly membership
Random Winner
$50 Visa eGift Card
Every valid progress photo submission will also be entered into the random drawing, so everyone who participates has a chance to win.
Photo sharing consent is required to participate in the progress photo contest. Faces and full names will be edited out or removed before public sharing.
We want you to stay connected throughout all four weeks.
Each week, one active member of the Simply Strong community will be randomly selected to win a:
$25 Amazon Gift Card
There is no required post or special assignment.
Simply show up and engage with the community.
The goal is to create a community where you feel supported and connected, not just a place where you check off your workouts.
Challenge Dates
September 7 to October 2, 2026
Current Simply Strong Members
$25 one time
This is a special challenge price for current Simply Strong members.
Non Members
$50 one time
Your challenge enrollment includes the full four week experience, including challenge exclusive workouts, optional finishers, weekly cardio recommendations, your custom macro plan, fall recipes, challenge guides, daily education and accountability, and community access.
There is no recurring challenge fee.
The goal is not to finish four weeks and go back to your old routine.
The goal is to leave the challenge with better habits, a stronger body, more knowledge, and a clearer understanding of what works for you.
You will have the tools and confidence to continue building on the progress you made.
And if you are not already a Simply Strong member, you will have the option to continue your strength training journey inside the app after the challenge.
It needs a plan.
A plan you can actually follow.
Workouts that have a purpose.
Nutrition you understand.
Accountability when motivation fades.
And a community that supports you along the way.
