Best Perimenopause Workout App: 7 Apps Worth Considering

There’s no doubt that women in perimenopause need a different approach to fitness than women in their 20s and early 30s. And the great news is that there is no shortage of options. The bad news is that figuring out which one is the best option for you can take a little bit of time, research, and maybe even some trial and error.

Some apps promise hormone-friendly workouts, others focus on strength training, while some others offer thousands of on-demand classes that cover everything from HIIT to yoga. But which approach is right for you?

There’s no single “best” workout app for every woman. The right choice depends on your goals, experience level, and the type of fitness that allows you to be the most consistent (because that’s what really drives results).

For most women in perimenopause, the most effective workout program isn’t the one that burns the most calories or leaves you the sorest; it's the one that helps you build muscle, improve your strength, encourages a healthy metabolism, and helps you create habits you can maintain for years to come.

What Makes a Great Perimenopause Workout App?

Yes, perimenopause marks some pretty serious changes for a lot of women, but that doesn’t mean you need to throw out everything you know about fitness and re-invent the wheel.

In fact, many of the same principles that help women build strength in their 20s and 30s become even more important during midlife. A great workout app for women over 35+ should help you:

• Build and maintain muscle
• Follow a structured strength training program
• Progress over time
• Support bone health
• Fit workouts into a busy schedule
• Stay consistent without feeling overwhelmed

At this stage of life, it’s more important than ever to focus less on the calorie burn, how sweaty the workout makes you, or how sore a workout left you, and more on how intentional you are with your exercise selection, effort, and consistency.

1. Simply Strong App

Best for: Women who want structured home strength training without the guesswork.

The Simply Strong App was designed specifically for women over 35 who want a clear, progressive strength training plan they can follow at home, without any of the fluff and drama.

Instead of generating random workouts each day, every monthly program is intentionally designed to build on previous workouts using progressive overload.

Members can choose from:

• 3-day strength split
• 3-day full-body program
• 4-day strength split
• 5-day strength split with a dedicated full-body conditioning day

Features include:

• Home workouts using dumbbells and resistance bands
• Exercise demonstration videos
• Workout tracking
• Planned monthly progressions
• Hundreds of high-protein recipes
• A supportive community of women
• Direct access to a certified personal trainer for workout-related questions and guidance

If you prefer opening your app and knowing exactly what to do each day, Simply Strong offers a straightforward, structured approach.

2. Menovation

Best for: Women looking for menopause-specific education and fitness.

Menovation was built specifically for women navigating perimenopause and menopause. In addition to workouts, the platform focuses on education around hormonal changes, nutrition, and healthy aging information.

If you're looking for a fitness program that places menopause at the center of its content, Menovation may be worth exploring.

3. Peloton

Best for: Women who love instructor-led workouts and lots of variety.

Peloton has grown far beyond cycling; now, members have access to thousands of classes on-demand, including:

• Strength
• Walking
• Running
• Yoga
• Stretching
• Mobility
• Meditation
• Cycling

Peloton is an excellent option if you enjoy choosing different workouts and instructors each day and want to utilize follow-along, no-repeat workouts. While having a library of thousands of workouts to choose from is great from a variety perspective, it can feel overwhelming for women who want to be told exactly what to do each day.

4. Ladder

Best for: Women who enjoy coach-led strength programming.

Ladder organizes members into coaching teams, each following a structured strength training plan. There are a ton of different coaches to choose from, which is great, but can also be a bit overwhelming. It's a great choice for women who enjoy coach-led workouts while still following progressive programming and lots of options.

Ladder isn’t specifically marketed for women in perimenopause or menopause; however, they have programs that cover all levels and abilities.

5. Fitbod

Best for: Women who prefer AI-generated workouts.

Fitbod uses artificial intelligence to build workouts based on your equipment, goals, and previous training sessions. Basically, Fitbod gives you customized workouts, but since it’s done via AI and not a certified personal trainer, the cost is much less. If you enjoy flexibility and like the idea of workouts adapting automatically, this might be a good fit for you. Keep in mind that Fitbod does not connect you with a real person.

Fitbod is not designed for women in perimenopause; it’s open to everyone, but that’s the beauty of its AI features that can (presumably) take that into consideration by asking for your age.

6. Moves by Madeline Moves

Best for: Women who enjoy follow-along strength workouts.

Moves offers home and gym programs focused on functional strength training. Members can choose from a variety of workout styles while following professionally designed programs. Moves App workouts are different each week, which can make progressive overload less straightforward, but also presents a novelty feature that many women enjoy. Moves App is not specifically geared toward women in perimenopause (in fact, it’s more geared toward young mothers), but its community has plenty of women over 40 in it.

7. Sweat

Best for: Women who want access to multiple trainers and workout styles.

Sweat includes strength training alongside Pilates, barre, yoga, HIIT, and postpartum programs. Its wide variety makes it appealing for women who enjoy changing up their workouts. Generally speaking, women in their 20s and early to mid-thirties tend to gravitate toward Sweat App thanks to its younger trainers and more high-intensity workouts; however, they have released several slower, more strength-specific workouts over the past few years that would be more appropriate for women over 40.

Should You Choose a Menopause-Specific Workout App?

Not necessarily. While menopause-specific workout apps can offer valuable information, education, and support, the fundamentals of effective exercise remain the same. The best strength training programs prioritize:

• Progressive strength training
• Building and maintaining muscle
• Recovery
• Consistency

So, whether an app is specifically marketed toward perimenopause or not, those principles matter far more than anything trendy or popular with influencers. At the end of the day, women in perimenopause need to be focusing on strength and muscle, first and foremost, so choosing an app that does that is paramount.

How to Choose the Right Workout App

There are a handful of questions that I recommend you ask yourself before committing to a workout app, including:

• Do I prefer home workouts or the gym?
• How many days per week can I realistically exercise?
• Do I enjoy follow-along classes or self-paced workouts?
• Do I want lots of workout variety or a structured program?
• Is community and trainer support important to me?

There isn't one perfect app for everyone, so the answers to these questions will help tremendously as you make your decision.

Why Strength Training Should Be the Foundation

One of the biggest misconceptions about perimenopause is that women need to do more cardio in order to “burn” the extra weight many are gaining. In reality, it's focusing on muscle building and maintenance that helps to decrease body fat and maintain your weight via a healthy, thriving metabolism.

Strength training helps support:

• Muscle mass
• Bone density
• Functional strength
• Balance
• Healthy aging
• Overall body composition

Conditioning workouts, walking, yoga, and other forms of exercise all have their place, but a well-designed strength training program should remain the foundation of your weekly routine.

Final Thoughts

When it comes down to it, the best perimenopause workout app will depend on your preferences and what motivates you to stay consistent. One thing I will say is that many women discover that the things that used to work for them in their 20s and early 30s no longer serve them and leave them feeling like they’re spinning their wheels. It’s a focus on strength and muscle-building that usually has the most dramatic effect on the perimenopausal body.

-If you're looking for menopause-specific education, Menovation may be a great fit.

-If you enjoy follow-along classes and lots of workout variety, Peloton is hard to beat.

-If coach-led strength training appeals to you, Ladder offers an excellent experience.

-If AI-generated workouts sound appealing, Fitbod is worth considering.

If you're looking for structured, progressive strength training designed specifically for women with home-friendly workouts, flexible workout splits, a supportive community, and access to a certified personal trainer for workout-related questions, Simply Strong is built with those goals in mind. Take our quick quiz to see if you’re ready!