Best Strength Training App for Women: 9 Apps Worth Considering

Finding the right strength training app can completely change your entire fitness journey. And while you can always switch things up and try new things, there’s something to be said about finding the one that just feels right while also helping you get the results you want and stay consistent.

The best apps completely remove the guesswork out of strength training by telling you exactly what to do, when to do it, and how to continue making progress. The thing is, there are hundreds of fitness apps available today (some great, some not-so-great), which makes choosing the one that’s right for you feel a bit overwhelming.

These days, there are a lot of apps that are using AI to generate workouts. Others focus on follow-along classes (like group fitness, but at-home). And others provide structured, simple strength training programs designed by experienced and certified coaches.

So, which strength training app is the right fit for you? It depends! There isn’t one perfect app for every woman out there; it’ll depend on your experience level, equipment availability, and the type of workouts that keep you consistent while delivering results.

In this article, I compare some of the most popular strength training apps for women to help you decide which one is the best fit for you.

What Makes a Great Strength Training App?

Not every workout is designed to help you build true strength. If you’re seeking a strength training app that delivers the best results in the most efficient way, you need more than just a collection of random workouts. The app you choose should give you a plan that helps you improve over time.

Here are a few features worth looking for:

• Structured programming
• Progressive overload
• Exercise demonstration videos and form cues
• Workout tracking (weights, reps, time, etc.)
• Flexible workout schedules
• Clear sets, reps, and rest periods
• Programs that fit your available equipment
• A supportive community or trainer access

The easier an app makes it to stay consistent, the more likely you are to see results.

1. Simply Strong

Best for: Women who want a structured strength training plan without the guesswork.

Simply Strong takes a different approach than many workout apps. Instead of generating new workouts every day or relying on thousands of standalone classes, Simply Strong follows structured monthly programming built around progressive overload.

Members can choose from:

• 3-day strength split
• 3-day full-body program
• 4-day strength split
• 5-day strength split with a full-body conditioning day

Every workout is designed specifically for women and can be completed at home using dumbbells and resistance bands.

Members also receive:

• Exercise demonstration videos
• Workout tracking
• Planned monthly progressions
• Hundreds of high-protein recipes
• A supportive community of women
• Direct access to a certified personal trainer for workout-related questions and guidance

If you're someone who wants to open the app, follow the workout at your own pace, and have confidence that you’re making progress, Simply Strong offers a structured approach that takes the guesswork out of strength training.

2. Fitbod

Best for: Women who want to utilize AI to build their workouts.

Fitbod uses artificial intelligence to generate workouts based on your available equipment, previous training sessions, and fitness goals.

The app adjusts future workouts using your logged performance, making it appealing for women who enjoy flexibility and variety and don’t mind the lack of human touch and interaction.

Pros

• AI-generated workouts
• Home or gym options
• Tracks previous workouts
• Adapts based on your training history

Potential downside

Because every workout is generated automatically, some users may prefer the consistency of a coach-designed program that follows a more intentional progression. There’s no human connection or interaction at all.

3. JJD Fit Club

Best for: Women looking for fun, upbeat workouts.

Created by influencer Jessie James Decker, JJD Fit Club offers strength workouts, lifestyle content, and beginner-friendly programming designed for women exercising at home.

It's a good option for women who enjoy a more casual, lifestyle-focused fitness experience. Workouts in the JJD Fit Club come in 21-day “challenges,” so you’re going from one challenge to the next if you stay in the app as a member.

Pros:

• Set “challenges” are 21 days, which might keep you engaged and motivated
• Mixture of follow-along videos and go-at-your-own-pace for variety
• Cheap monthly subscription cost

Potential downsides:

• Not set up for long-term use
• Creator doesn’t have any fitness credentials or experience
• Not designed around progressive overload

4. Ladder

Best for: Women who enjoy coach-led strength training and want a variety of coaching and workout styles.

Ladder organizes members into coaching teams led by experienced coaches.

Each team follows the program that’s led by that specific Ladder coach. Strength training is the main focus, and there are lots of program options to choose from.

It's a strong choice for women who enjoy feeling part of a team while following structured strength workouts.

Pros:

• Multiple strength coaches to choose from
• Community of people working together
• Designed for long-term use

Potential downsides:

• Too many options can cause indecision and analysis paralysis
• No ability to connect with the creator on a personal level

5. Mackenzie Wells Fit

Best for: Women who enjoy follow-along workouts.

Mackenzie Wells Fit offers thoughtfully designed strength programs for both home and gym training. The workouts are follow-along style, which means they are prerecorded and you follow along, keeping up with the instructor.

The workouts are different every week, making applying progressive overload difficult, but those who enjoy novelty will enjoy this style.

Pros:

• Upbeat workouts that move at a quick pace
• New workouts every week for those who like variety
• Follow along with the instructor on pre-recorded videos

Potential downsides:

• Not structured for the best strength results
• It can be hard to keep up with an instructor and still put your best effort into your lifts

6. Moves by Madeline Moves

Best for: Women who enjoy new workouts each week

Moves combines functional strength training with guided workouts designed for both home and gym. Moves App contains several programs to choose from, with the Weekly Moves program being the most popular.

Moves applies progressive overload via weekly “challenge moves,” which repeat each week, but otherwise, workouts are different each week.

Pros:

• Large community doing the workouts
• Focus on not just strength training but also functionality

Potential downsides:

• New workouts every week limit ability to apply progressive overload
• Can be too much volume and intensity, especially for women over 35

7. Peloton

Best for: Women who love workout variety.

Although Peloton is known for cycling, it now offers thousands of workouts including:

• Strength
• Walking
• Running
• Yoga
• Mobility
• Stretching
• Meditation

If you enjoy choosing different classes and instructors throughout the week, Peloton provides one of the largest workout libraries available. This approach is great for those who want to choose something different and new every day, but it’s not the best choice for strategic results, as random workouts tend to produce random results.

Pros:

• Tons of workouts to choose from
• Popular instructors leading the follow-along workouts
• Well-known brand

Potential downsides:

• Choosing random workouts isn’t the best approach to meeting goals
• Workouts move at a fast pace, making it difficult to keep up and lift heavy weights

8. Sadie Active

Best for: Women who want a simple app

Sadie Active combines strength training with mobility, athletic movement, and functional fitness. The app is simple to use and easy to follow. It’s a great option for women who want to build strength and functionality.

There are new workouts weekly, which provides novelty to those who want it.

Pros:

• Easy-to-use app
• Strength-based workouts with little fluff

Potential downsides:

• Workouts change weekly, making progressions difficult
• No community

9. Sweat

Best for: Women who enjoy multiple workout styles.

Sweat offers programs from several popular trainers and includes strength training, HIIT, Pilates, yoga, barre, and even postpartum fitness. Sweat has shifted from mostly HIIT to more dedicated strength training over the past couple of years.

There’s a lot of variety in the app, which is appealing for women who enjoy changing up their workouts regularly.

Pros:

• Lots of workouts and trainers to choose from
• Short, efficient workouts

Potential downsides:

• A lot of the workouts are higher intensity, which isn’t the best for women over 35
• No dedicated community

Which Strength Training App Is Right for You?

Each woman is going to have a different style of strength training that feels best for them. Each of these 9 apps is great in its own ways.

Choose Fitbod if you enjoy AI-generated workouts and like having your workouts adapt automatically.

Choose JJD Fit Club if you want approachable, fun, beginner-friendly home workouts with a lifestyle focus.

Choose Ladder if you like coach-led programming and enjoy feeling part of a training team.

Choose Mackenzie Wells Fit if you like follow-along workout videos and new workouts every week.

Choose Moves by Madeline Moves if you enjoy strength training with a functional and higher-intensity twist.

Choose Peloton if you want a giant library of workouts to choose from.

Choose Sadie Active if you enjoy a simple app setup and easy-to-follow workouts.

Choose Sweat if you like having access to multiple trainers and different workout styles.

Choose Simply Strong if you want a structured strength training plan designed specifically for women, with progressive overload, home-friendly workouts, and access to a supportive community and certified personal trainer for workout-related questions.

Wrapping Up

The good news is that there are more strength training apps than ever before for women; the bad news is that there are more strength training apps than ever before for women - it’s a double-edged sword!

I recommend taking a bit of time to explore the 9 options I outlined here (many of which I have tried for myself!). The strength training app that’s best for you will be the one that aligns with your goals, your preferences, and the type of workouts and support you’d like available to you. Most of these apps are fairly mainstream, which means the creators aren’t able to connect directly with you for questions and feedback. Simply Strong is the only app on this list that offers direct 1:1 in-app messaging with a personal trainer (yes, that’s me).

If you're looking for a structured, progressive strength training program that removes the guesswork, helps you build muscle at home, and offers the support of a community and a certified personal trainer, Simply Strong is designed with those goals in mind. I designed Simply Strong after trying many of these apps and not finding exactly what I was looking for in a strength training program, and I would love to support you on your journey.

Take my quick quiz to see if the Simply Strong App is the right strength training app for you.